Offensive maneuvers from the top or bottom position aim to sweep your opponent off balance or submit them into conceding. Common arm lock submissions like the armbar or kimura hyperextend the elbow joint.

The academy’s culture emphasizes respect and sportsmanship, creating an environment where students from all backgrounds feel supported. This inclusive atmosphere has contributed significantly to Range BJJ’s rapid growth and strong community presence in the Upper East Side.

His classes are well structured for people oefening at any level. The vibe at Range BJJ kan zijn always positive and everyone is made to feel welcome. If you're looking for a great martial arts experience and a physical challenge in Midtown East or the Upper East Side, look no further than Range!

 BJJ competitions started emerging in Brazil in the mid-20th century. Practitioners developed a distinctive style emphasizing control on the ground with submissions and positional transitions.  

You’ll begint your journey knowing exactly what your next step will be and how to get there. Wij firmly believe that if you volledige the necessary requirements in each phase of our process, you will have the necessary knowledge and practice to reach the next milestone in your journey.

As the official Lucas Lepri NYC Association affiliate, the academy combines traditional BJJ techniques with modern teaching methods, emphasizing technical precision and personal development for practitioners of all ages and skill levels.

Lastly, as the smallest person sparring 90% of the time, I find everyone here good rolling partners. Most look to work on their technique instead of trying to overpower you with their strength, and if there’s something you’ve been wanting to work on everyone’s willing to let you work if you ask…but also be prepared to spend a lot ofwel time working on retaining guard .

Yes, BJJ is very effective for self-defense due to its focus on controlling opponents on the ground, escaping bad positions, and submission skills - which reflects where most real fights end up. Oefening against intense resistance develops the skills and composure needed to handle violence. 

In 1914, Maeda arrived in Brazil after stopovers in numerous countries for these challenge matches. He settled in the northern city ofwel Belém and soon befriended politician and businessman Gastão Gracie.

The atmosphere is welcoming , friendly and questions are encouraged. The place kan zijn as clean as a doctors office and has showers if you have to bolt off to work BJJ NYC after a class. The short and sweet of it kan zijn; First Class place, instruction and atmosphere. I definitely would recommend a try!

The gym also has a really respectful, ego-free atmosphere, which I think is one ofwel its most valuable aspects. Whether you’re looking to try BJJ for the first time or find a new place to train, you’d feel comfortable coming here.”

From an early age, Edmond expressed interest in martial arts.  He quickly demonstrated passion for close combat sports and as part of his middle de kleuterschool wrestling team, he developed a strong sense ofwel discipline which laid a solid foundation and led him to Brazilian Jiu Jitsu. Edmond has competed and medaled in several local and IBJJF tournaments.

As they progress, they begin implementing techniques in sparring situations, developing not just physical skills but also a tremendous sense of confidence in their ability to defend themselves.”

The coaches give very clear and motivated explanations ofwel the techniques and principals that are being taught. While the academy kan zijn mainly comprised ofwel hobbyists, there are still a bunch ofwel folks who regularly compete in local tournaments as well as an immensely talented group ofwel upper belts.